grow or die

Habitat

Every habit here runs on cue → routine → reward. When you miss a day, you don't just get judged — you get a fallback, a shrunk-down version built for exactly this moment. Only if the fallback fails too does a habit earn a proper burial, with a reason you're honest about.

Plan Monitor Fallback Burial

Start with the loop, not just a name: after what, what exactly, and what's the payoff?